Back Care Boot Camp — a free ebook
I have been having a back pain for a few days. Don’t know the reason, but the pain is there and trust me it is not nice when you try to lace up your shoes suddenly to get this terrible pain in your lower back. I know that my posture when I use the computer is not right, and also know that sometimes when I go to the gym I overdo exercises not good for the back, but I has always been kind of careless about lower back safety tips. Well, now it’s about time to learn more about back pain and how to prevent injuries that could occur. Feel free to share your tips.